Health & Physical Education

GoNoodle engages kids with movement and mindfulness videos created by child development experts. Its is a vailable for free, simply follow the prompts on the page and select a video. Great for students K-6.

Cosmic Yoga: 
Kids do yoga, mindfulness and relaxation with Jaime on the cosmic kids youtube channel. Parents and teachers report significant improvements in self-regulation, focus and empathy. But the videos are BRILLIAN FUN so kids love doing them! Great for students K-6. 

Smiling Minds: 
Smiling Minds takes users through guided mindfulness sessions used to help every mind thrive. Mindfulness is proven to lead to better attention, memory, regulation of emotions and self awareness.In turn, improvements in these areas can lead to reduced stress, anxiety and depression, better academic skills, social skills and self esteem. Great for students K-6, simply select target age by following the prompts. 

The Body Coach:
Joe offers 30 minute equipment free, fun workouts that are suitable for all ages (even parents). He releases a new workout each day. 

The Kids Coach:
Suited for students K-6 The Kids Coach has fun, awesome, muscle making fitness workouts. With fitness sessions and wellness sessions, children develop core strength, flexibility, upper and lower body strength, improve their cardio fitness.

Max Whitlock:
Workout with double Olympic champion and five-time Olympic medalist Max Whitlock taking you through a HIIT workout. This is targeted at upper primary and is 6 minutes of high intensity interval training (HIIT). There are 3 of these workouts, the attach link is the first workout.